No tags yet.
Meditation brings focus and peace, one gets to compose the thoughts and control the actions.
Pregnancy brings in physical, biological and emotional changes. Due to the hormonal changes, one experiences mood swings. To be calm, quiet, patient and let the baby have positive vibes one should meditate.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you.
Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you.
For regular updates and tips, follow ABhi Pasari